CONSISTENCY, WEEK BY WEEK
Time put in
Endurance & otherStrength
ALL TIME · WEEKLY HOURS
Mixed sessions stay in their recorded sport. Weeks without logged activity show zero.
ENDURANCE + STRENGTH
Training &
progress.
My swim, bike, run, and strength training. See the workouts, upcoming plans, and progress over time.
BUILDING SINCE MAY 2026 • ENDURANCE + STRENGTH
PUBLIC PROGRESS
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Sync time unavailableOWNER ACCESSONE DAY AT A TIME
Today.
Repeated sessions are drafts. Review the sets and save only what you actually did.
01 / THE BIG PICTURE
Every session adds up.
THE LAST 30 DAYS
Keep the rhythm.
THE WORK, ACROSS YOUR BODY
A map of showing up.
Tap a muscle group to explore the training behind it.
Less → more
02 / UNDER THE BAR
Strength you can see.
Lift progression
Compare working sets in the same unit. Warm-ups are excluded. *1RM uses the Epley estimate for 1–10 reps; it is not a measured maximum.
More than a workout count.
Exercises, sets, reps, load, and how hard they felt. A clear record of what actually happened.
Explore exercises and lift progression. Sign in to log or edit workouts.
YOUR COACH’S PLAN
What’s coming up.
TrainingPeaks stays your coach’s source of truth. Plans never count as completed workouts. If a strength session is missing from the calendar feed, add its prescription here for a check-in.
YOUR RECORD BOOK
Best efforts.
Ranked from recorded sessions across all time. Run times use whole sessions within 1% of the target distance, not estimated segments from longer runs. Official race splits are labeled. Reconstructed Notes entries are excluded; these are records in this log, not a complete lifetime record.
03 / THE DAILY WORK
The training log.
Historical entries preserve the original record, including notes reconstructed from scheduled sessions. Missing values are not treated as measured performance.
THE BIGGER PICTURE
Your week.
COMPARE THE CONTEXT
Endurance benchmarks.
Heart rate comparisons use whole-session averages, not matched segments. Terrain, weather, workout structure, fatigue, sensor differences, and other factors are not controlled. This log cannot determine why heart rate changed.
BEYOND VOLUME
Endurance benchmarks.
Compare similar routes, conditions, and efforts. Pace and power describe each session; volume alone does not prove improved fitness. Reconstructed Notes entries are excluded from pace benchmarks.
04 / BETWEEN SESSIONS
Recovery is part of the work.
Optional: sleep, energy, soreness, body weight, resting heart rate, and HRV. Keep measurements consistent to make the trends useful.
THE BENCHMARKS
Chapters worth keeping.
SEPTEMBER 13, 2026 · FIRST 70.3 FINISH
IRONMAN 70.3 Santa Cruz.
1.2 miles in the water. 56 miles on the bike. A half marathon to finish. A day worth keeping in detail.
OFFICIAL FINISH
5:29:35
Swim · 1.2 mi00:37:551:48 / 100 yd
Transition 100:07:40Swim → bike
Bike · 56 mi02:57:0519.0 mph
Transition 200:02:00Bike → run
Run · 13.1 mi01:44:558:01 / mile
SwimBikeRun
Official times from your race-results screenshot. Paces use nominal race distances; device recordings may differ. This breakdown does not add another workout to your totals.
MAY 18, 2026
The first block.
The start of the documented swim, bike, run, and strength history.
SEPTEMBER 13, 2026
Santa Cruz 70.3.
First IRONMAN 70.3 finish.
5:29:35
A benchmark to build from.
THE NEXT CHAPTER
Fitness for the long run.
Endurance, strength, and consistency. Room for new goals as life changes.
A NUDGE ON YOUR PHONE
Log it after you lift.
Your fitness log, on your home screen.
A reminder on prescribed strength days. Tap it to record what you actually did. On iPhone, open this site in Safari, use Share → Add to Home Screen, then open it from that icon and sign in.
Notifications can remind you about unfinished strength sessions and alert you when hosted sync needs attention. Personal notes stay private; published lifting sets are visible on the site.
YOUR ACCOUNT
Account sign-in.
Set a password to sign in directly from your Home Screen app. Use your existing owner email.
LESS ADMIN, MORE TRAINING
Connected to your routine.
TrainingPeaks
Not connectedYour coach keeps prescribing workouts in TrainingPeaks. Connect its private calendar feed to mirror upcoming sessions.
Import completed TrainingPeaks workouts
Settings → Export Data → Workout Summary. Upload the CSV below. Review the preview before importing; existing records are preserved.
Finish automatic and on-demand check setup
Create a fine-grained GitHub token for only bestndubiznis/road-to-kona, with Actions: Read and write (Metadata read is automatic). Choose an expiration date you are comfortable with. Save it directly in Supabase Edge Function Secrets as GITHUB_SYNC_TOKEN. Never paste it into chat or this website.
Once connected, the server requests checks every two hours from 7:30 a.m. through 9:30 p.m. Pacific, with one retry if a check fails or stalls. The existing twice-daily GitHub schedule remains a fallback. The refresh icon only reloads saved workouts.
Create GitHub token ↗ · Open secure server secrets ↗RUNS WHILE YOUR COMPUTER IS OFF
Hosted TrainingPeaks check
Not configured.
The hosted runner reads your TrainingPeaks export and updates this log. Sign-in and sync failures can send a phone notification once notifications are enabled on your phone.
- Generate a runner key below. This grants the hosted job access to import recent workouts and report sync health.
- In GitHub Actions secrets, add TP_USERNAME and TP_PASSWORD yourself, then FITNESS_RUNNER_KEY using the generated key. Your password is stored as an encrypted GitHub secret, never in this website or chat.
- Enable the hosted check below, then run “TrainingPeaks hosted sync” once in GitHub Actions to verify it.
Replacing the key disables the existing hosted connection until the GitHub secret is updated. The key is shown only when generated.