@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--ink:#182d27;--muted:#6c766c;--paper:#f5f4ee;--line:#dddfd4;--lime:#e4ee78;--forest:#193e33;--white:#fffef9}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:var(--paper);color:var(--ink);font-family:'DM Sans',sans-serif;font-size:15px;line-height:1.6}button,input,select,textarea{font:inherit}button,a{touch-action:manipulation}button{cursor:pointer}a{color:inherit;text-decoration:none}button:disabled{opacity:.5;cursor:wait}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #6e9141;outline-offset:3px}[hidden]{display:none!important}.topbar{max-width:1360px;margin:auto;height:104px;display:flex;align-items:center;justify-content:space-between;padding:0 52px;border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;gap:14px;font-size:11px;font-weight:700;letter-spacing:1.6px;line-height:1.4}.brand-mark{font-family:Manrope,sans-serif;font-size:39px;font-weight:800;letter-spacing:-4px;line-height:1;width:46px}.brand-sub{display:block;font-weight:500;color:var(--muted);font-size:9px;letter-spacing:2px;margin-top:5px}nav{display:flex;gap:36px;font-size:13px}nav a:hover{color:#729443}.button{border:1px solid transparent;display:inline-flex;align-items:center;justify-content:center;gap:25px;min-height:48px;border-radius:6px;padding:12px 21px;font-weight:600;font-size:13px}.button.dark{background:var(--ink);color:var(--white)}.button.dark:hover{background:#315342}.button.outline{border-color:#cbd1c4;background:transparent;color:var(--ink)}.button.outline:hover{background:#e9ebdf}.button.small{min-height:39px;padding:9px 15px;font-size:12px}.text-button{border:0;background:none;color:var(--ink);padding:10px 0;font-size:13px;font-weight:600}.text-button:hover{text-decoration:underline}main{max-width:1360px;margin:auto;padding:0 52px}.hero{display:grid;grid-template-columns:1.1fr 1fr;gap:55px;padding:65px 0 55px;align-items:stretch}.eyebrow{font-size:10px;letter-spacing:1.9px;font-weight:700;line-height:1.5}.hero-copy .eyebrow{display:flex;gap:9px;align-items:center}.live-dot{width:7px;height:7px;border-radius:100%;background:#60834f}.hero h1{font-family:Manrope,sans-serif;font-size:clamp(44px,5vw,67px);font-weight:600;line-height:1.11;letter-spacing:-3.1px;margin:24px 0}.hero h1 em{font-style:normal;color:#708246}.hero p{font-size:15px;color:var(--muted);max-width:390px;line-height:1.8}.hero-actions{display:flex;gap:28px;align-items:center;margin-top:29px}.hero-note{font-size:9px;font-weight:600;letter-spacing:1.5px;color:var(--muted);margin-top:42px;display:flex;gap:14px}.hero-art{position:relative;min-height:465px;overflow:hidden;border-radius:8px;background:var(--forest);color:#e7edce}.art-grid{position:absolute;inset:0;background-image:linear-gradient(#ffffff08 1px,transparent 1px),linear-gradient(90deg,#ffffff08 1px,transparent 1px);background-size:45px 45px;transform:rotate(-12deg) scale(1.3)}.art-label{position:absolute;top:31px;left:31px;letter-spacing:2px;font-size:9px;color:#bbceae}.trail{position:absolute;inset:10% -3% 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0}h3{font-family:Manrope,sans-serif;font-size:21px;letter-spacing:-.5px;font-weight:600;line-height:1.3;margin:8px 0 18px}.select-label{font-size:11px;color:var(--muted);display:flex;gap:10px;align-items:center}select{background:var(--white);border:1px solid var(--line);color:var(--ink);border-radius:5px;padding:9px 28px 9px 10px;font-size:12px}.stats{display:grid;grid-template-columns:repeat(6,1fr);gap:0;margin-bottom:28px;padding:24px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.stat{border-right:1px solid var(--line);padding:0 22px}.stat:first-child{padding-left:0}.stat:last-child{border:0}.stat-value{font-family:Manrope,sans-serif;font-size:29px;letter-spacing:-1px;font-weight:600;line-height:1.3}.stat-value small{font-family:'DM Sans',sans-serif;font-size:11px;color:var(--muted);letter-spacing:0;font-weight:400}.stat-label{font-size:11px;color:var(--muted);margin-top:8px}.progress-grid{display:grid;grid-template-columns:1.85fr 1fr;gap:22px}.panel{border:1px solid var(--line);border-radius:8px;background:var(--white);padding:27px}.panel-heading{display:flex;justify-content:space-between;gap:20px;align-items:center}.panel-heading h3{margin-bottom:10px}.legend{display:flex;gap:13px;font-size:9px;color:var(--muted)}.legend span{display:flex;align-items:center;gap:5px}.legend i{display:inline-block;width:6px;height:6px;border-radius:50%}.endurance-dot{background:var(--forest)}.strength-dot{background:#b9cb60}.volume-panel{position:relative}.chart-y{font-size:9px;color:var(--muted);text-align:right;margin:4px 0 0}.volume-chart{height:172px;display:grid;grid-template-columns:repeat(12,1fr);gap:12px;align-items:end;border-bottom:1px solid var(--line);background:repeating-linear-gradient(to top,transparent 0,transparent 41px,#eeefe7 42px,#eeefe7 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span{font-size:11px;background:#edf0df;padding:5px 10px;border-radius:4px}.tabs{display:flex;gap:6px;flex-wrap:wrap}.tab{padding:7px 13px;border:1px solid transparent;border-radius:4px;background:none;font-size:11px;color:var(--muted)}.tab.active{background:var(--ink);color:var(--white)}.tab:hover{border-color:var(--line)}.log-tools{display:flex;justify-content:space-between;gap:20px;margin-bottom:22px;align-items:center}.search{display:flex;gap:8px;align-items:center;border:1px solid var(--line);border-radius:5px;padding:7px 10px;background:var(--white)}.search span{font-size:20px;line-height:1;color:var(--muted)}.search input{border:0;background:none;padding:0;font-size:12px;width:150px}.workout-row{display:grid;grid-template-columns:90px 38px 1fr auto;gap:16px;border-top:1px solid var(--line);padding:20px 0;align-items:center}.workout-date{font-size:11px;color:var(--muted)}.workout-date 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0}.history-note{margin-top:24px}.milestones{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid var(--line);border-radius:8px;overflow:hidden}.milestones article{padding:30px;position:relative;border-right:1px solid var(--line)}.milestones article:last-child{border:0;background:#eef0e3}.milestone-number{display:block;font-family:Manrope,sans-serif;font-size:12px;color:#95a082;margin-bottom:27px}.milestones h3{margin:12px 0}.milestones p{font-size:12px;color:var(--muted);max-width:260px}.race-time{font-family:Manrope,sans-serif;letter-spacing:-1px;font-size:34px}.connection-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px}.connection-title{display:flex;align-items:center;justify-content:space-between;gap:10px}.connection-title h3{margin:0}.badge{font-size:10px;border:1px solid var(--line);border-radius:20px;padding:4px 10px;color:var(--muted)}.connection-grid p{font-size:12px;color:var(--muted)}.connection-grid label{font-size:11px}.quiet-link{font-size:12px;text-decoration:underline}details{margin-top:20px;font-size:12px}summary{cursor:pointer;font-weight:500}.planned-list{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.plan-card{background:var(--white);border:1px solid var(--line);padding:23px;border-radius:6px}.plan-card h3{font-size:17px}.plan-card .button{margin-top:12px}.muted{color:var(--muted);font-size:13px}footer{padding:35px 0 45px;display:flex;align-items:center;justify-content:space-between;color:var(--muted);font-size:11px}.footer-brand .brand-mark{font-size:30px}dialog{background:var(--paper);color:var(--ink);border:1px solid var(--line);border-radius:12px;width:min(680px,calc(100% - 24px));max-height:90vh;padding:32px;box-shadow:0 30px 100px #10271d33}dialog::backdrop{background:#132d2788;backdrop-filter:blur(4px)}#loginDialog{max-width:450px}.dialog-heading{display:flex;justify-content:space-between;gap:20px;align-items:flex-start;margin-bottom:24px}.dialog-heading h2{font-size:29px}.close{border:0;background:none;font-size:28px;line-height:1;padding:2px 0;color:var(--muted)}label{display:block;color:var(--muted);font-size:12px;margin:13px 0}label input,label textarea,label select{display:block;width:100%;margin-top:6px;background:var(--white);border:1px solid #cfd5c5;border-radius:5px;padding:11px;color:var(--ink)}textarea{resize:vertical}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 18px}.form-grid .wide{grid-column:1/-1}.checkbox{display:flex;align-items:center;gap:8px}.checkbox input{width:16px;height:16px;margin:0;accent-color:var(--forest)}.form-status{font-size:12px;min-height:20px}.form-status.error{color:#9f3c2e}.form-status.success{color:#4c6b36}.sets-heading{display:flex;justify-content:space-between;align-items:center;border-top:1px solid var(--line);margin-top:20px;padding-top:20px}.sets-heading h3{margin:0}.exercise-edit{background:#eceee3;border-radius:7px;padding:16px;margin-top:14px}.exercise-top{display:flex;gap:10px;align-items:center}.exercise-top input{min-width:0;flex:1;border:1px solid var(--line);padding:9px;background:var(--white);border-radius:4px}.remove{border:0;background:none;color:var(--muted);padding:7px;font-size:16px}.set-head,.set-edit{display:grid;grid-template-columns:20px 1fr 1fr 1fr 1fr 24px;gap:8px;align-items:center;font-size:10px;margin-top:10px}.set-edit input,.set-edit select{width:100%;min-width:0;padding:7px;border:1px solid var(--line);border-radius:4px;background:var(--white);font-size:12px}.set-head{color:var(--muted)}.set-edit select{padding:7px 2px;font-size:10px}.set-edit span{color:var(--muted)}.recovery-row{display:flex;gap:15px;flex-wrap:wrap;font-size:12px;padding:14px 0;border-top:1px solid var(--line)}.recovery-row strong{min-width:90px}.error-banner{color:#9f3c2e}.import-table{max-height:180px;overflow:auto;font-size:11px;margin:15px 0}
@media(min-width:1400px){.hero{padding-top:80px;padding-bottom:70px}.hero-art{min-height:490px}}@media(max-width:1000px){.topbar{padding:0 30px}main{padding:0 30px}.hero{gap:30px}.hero h1{font-size:53px}.hero-art{min-height:420px}.stats{grid-template-columns:repeat(3,1fr);row-gap:22px}.stat:nth-child(3){border:0}.stat:nth-child(4){padding-left:0}.progress-grid{grid-template-columns:1.6fr 1fr}.panel{padding:22px}.legend{flex-direction:column;gap:5px}.volume-chart{gap:8px}.strength-grid{grid-template-columns:1.3fr 1fr}}@media(max-width:700px){.topbar{height:82px;padding:0 20px}nav{display:none}main{padding:0 20px}.brand{font-size:9px;gap:9px}.brand-mark{font-size:33px;width:37px}.hero{grid-template-columns:1fr;padding:40px 0;gap:30px}.hero h1{font-size:52px;letter-spacing:-2.5px}.hero p{font-size:14px}.hero-art{min-height:265px}.trail{inset:-10% -3% 0;height:118%}.hero-note{margin-top:27px;font-size:8px;gap:10px}.hero-actions{gap:22px}.mode-strip{gap:14px;align-items:flex-start}.mode-strip>span{font-size:8px;white-space:nowrap}.mode-strip p{font-size:10px}.section{padding:38px 0}.section-heading{align-items:flex-start}h2{font-size:25px;letter-spacing:-.8px}.eyebrow{font-size:9px}.select-label{display:block;font-size:9px}.select-label select{margin-top:5px;max-width:112px;padding:7px 13px 7px 7px;font-size:11px}.stats{padding:20px 0;row-gap:20px}.stat{padding:0 12px}.stat-value{font-size:24px}.stat-label{font-size:10px}.progress-grid,.strength-grid,.connection-grid{grid-template-columns:1fr}.panel{padding:22px}.legend{flex-direction:row}.volume-chart{gap:10px}.chart-foot{font-size:8px}.snapshot h3{font-size:23px}.log-tools{align-items:flex-start;flex-direction:column;gap:13px}.search{width:100%}.search input{width:100%}.tab{padding:6px 10px}.workout-row{grid-template-columns:62px 32px 1fr;gap:10px;padding:17px 0}.sport-icon{width:30px;height:30px}.workout-row h3{font-size:13px}.workout-actions{grid-column:3;justify-content:space-between}.private-details{grid-column:1/-1;padding:12px 0}.milestones{grid-template-columns:1fr}.milestones article{border-right:0;border-bottom:1px solid var(--line);padding:25px}.milestone-number{margin-bottom:18px}.planned-list{grid-template-columns:1fr}footer>span{display:none}dialog{padding:22px}.form-grid{gap:0 12px}.exercise-edit{padding:12px}.exercise-top{gap:6px}.exercise-top input{font-size:12px}.exercise-top select{max-width:88px;padding:9px 7px}.set-head,.set-edit{grid-template-columns:14px 1fr 1fr .8fr 1fr 20px;gap:5px}.section-heading .button{font-size:11px;padding:10px 12px;min-height:40px;white-space:nowrap}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}

.table-scroll{overflow-x:auto}.strength-chart{overflow-x:auto}.strength-history{min-width:330px}

.notification-panel{display:grid;grid-template-columns:1.7fr 1fr;gap:35px;align-items:center}.notification-actions{display:flex;flex-direction:column;align-items:flex-start;gap:10px}@media(max-width:700px){.notification-panel{grid-template-columns:1fr;gap:20px}}

.note-actions{display:flex;align-items:center;gap:15px}.note-preview{margin:18px 0;padding:18px;background:#edf0df;border-radius:7px}.note-preview p{font-size:12px}.note-preview h3{font-size:17px;margin:0 0 10px}
.volume-chart{overflow-x:auto;grid-template-columns:repeat(var(--week-count,12),minmax(24px,1fr));gap:8px}.volume-chart .bar-wrap{min-width:24px}.log-filters{display:flex;gap:14px;flex-wrap:wrap;align-items:flex-end}.log-filters label{flex:1;min-width:135px;margin:0}.log-filters button{margin-bottom:12px}.log-result-line{display:flex;justify-content:space-between;gap:15px;align-items:center;margin:12px 0}.best-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.effort-card h3{font-size:21px;margin:10px 0 20px}.effort-card ol{list-style:none;padding:0;margin:0;counter-reset:efforts}.effort-card li{border-top:1px solid var(--line);padding:14px 0;counter-increment:efforts}.effort-card li>div{display:flex;align-items:center;justify-content:space-between;gap:10px}.effort-card strong{font-size:21px;font-variant-numeric:tabular-nums}.effort-card span,.effort-card p{font-size:11px;color:var(--muted)}.effort-card p{margin:5px 0}.race-feature{background:var(--forest);color:var(--white);border-radius:8px;padding:32px;margin-bottom:25px}.race-intro{display:flex;justify-content:space-between;align-items:center;gap:25px}.race-intro h3{font-size:30px;margin:12px 0}.race-intro p{max-width:580px;font-size:13px;color:#d2dccf}.race-feature .eyebrow,.race-feature .fine{color:#cfdbc8}.race-feature .race-time{font-size:49px;color:var(--lime);font-variant-numeric:tabular-nums}.race-splits{display:grid;grid-template-columns:repeat(5,1fr);gap:16px;margin:28px 0}.race-splits>div{border-top:1px solid #ffffff33;padding-top:14px}.race-splits span,.race-splits small{display:block;font-size:11px;color:#d2dccf}.race-splits strong{display:block;font-size:25px;font-variant-numeric:tabular-nums;margin:8px 0}.race-timeline{display:flex;height:30px;gap:3px;border-radius:4px;overflow:hidden;margin:25px 0}.race-timeline span{background:#c9dc99;color:var(--ink);text-align:center;font-size:10px;line-height:30px}.race-timeline span:nth-child(3){background:var(--lime)}.race-timeline span:nth-child(5){background:#9fcbb4}.race-timeline .transition{background:#ffffff77;min-width:3px}.logCount{min-height:20px}@media(max-width:1000px){.best-grid{grid-template-columns:repeat(2,1fr)}.race-splits strong{font-size:21px}}@media(max-width:700px){.best-grid{grid-template-columns:1fr}.race-feature{padding:22px}.race-intro{align-items:flex-start;flex-direction:column}.race-intro h3{font-size:25px}.race-splits{grid-template-columns:repeat(2,1fr)}.race-splits>div:last-child{grid-column:1/-1}.race-feature .race-time{font-size:42px}.log-filters{gap:12px}.log-filters label{min-width:calc(50% - 12px)}.log-result-line{align-items:flex-start}.volume-chart{gap:5px}}

.volume-panel{min-width:0}.progress-grid{min-width:0}
.muscle-controls{display:flex;gap:16px;flex-wrap:wrap}.muscle-layout{display:grid;grid-template-columns:1.45fr 1fr;gap:24px}.muscle-map-panel{background:#f0f2e8}.muscle-figures{display:flex;justify-content:center;gap:32px}.body-figure{text-align:center;max-width:220px;width:45%}.body-figure svg{width:100%;max-height:430px;margin-top:12px;overflow:visible}.body-base{fill:#d9ded5;stroke:#b2bdb1;stroke-width:1.4}.muscle-region{cursor:pointer;stroke:#f0f2e8;stroke-width:2;transition:fill .2s}.muscle-region:hover,.muscle-region:focus,.muscle-region.selected{stroke:#122e27;stroke-width:3;outline:none}.level-0{fill:#d0d6cc;background:#d0d6cc}.level-1{fill:#c3d898;background:#c3d898}.level-2{fill:#8fbb75;background:#8fbb75}.level-3{fill:#528f64;background:#528f64}.level-4{fill:#24644d;background:#24644d}.muscle-legend{display:flex;gap:6px;justify-content:center;align-items:center;flex-wrap:wrap;font-size:11px;margin:18px 0}.muscle-legend i{width:15px;height:15px;border-radius:3px}.muscle-legend span{margin:0 8px}.muscle-buttons{display:flex;justify-content:center;flex-wrap:wrap;gap:7px}.muscle-chip{border:1px solid #c7cfc2;border-radius:20px;background:transparent;padding:7px 12px;font:inherit;font-size:12px;cursor:pointer}.muscle-chip.active{background:#132d27;color:white;border-color:#132d27}.muscle-detail h3{font-size:32px;margin:14px 0}.muscle-value{font-size:46px;font-weight:600;letter-spacing:-2px;margin:24px 0}.muscle-value small{font-size:14px;font-weight:400;letter-spacing:0}.muscle-detail p{line-height:1.65}.muscle-sports{margin:22px 0}.muscle-sports>div{display:flex;justify-content:space-between;border-bottom:1px solid #e0e3d8;padding:12px 0;font-size:14px}.muscle-history{display:flex;gap:26px;flex-wrap:wrap;padding:22px 0;font-size:13px;color:#5a685b}.muscle-history strong{color:#132d27;font-size:20px;display:block;margin-bottom:5px}@media(max-width:700px){.muscle-layout{grid-template-columns:1fr}.muscle-figures{gap:18px}.muscle-controls{gap:10px}.body-figure svg{max-height:345px}.muscle-history{gap:16px}.muscle-detail h3{font-size:26px}.muscle-value{margin:14px 0}}
.hosted-connection{margin-top:24px}.hosted-connection ol{line-height:1.8;padding-left:22px}.hosted-connection input[readonly]{max-width:600px;width:100%;margin:12px 0}

.set-measure{display:grid;gap:3px}.set-measure .set-mode{font-size:10px;padding:4px}

.mobile-nav{display:none}html,body{max-width:100%;overflow-x:clip}input,select,textarea{max-width:100%}dialog{max-height:calc(100dvh - 24px);overflow-y:auto;overscroll-behavior:contain}.strength-history,.sets-read{max-width:100%}
@media(max-width:700px){
 body{padding-bottom:calc(76px + env(safe-area-inset-bottom))}main{padding:0 16px}.topbar{padding:0 16px;height:72px}.hero{padding:28px 0}.hero h1{font-size:clamp(36px,10vw,48px)}.hero-art{display:none}.hero-note{flex-wrap:wrap}.section-heading{flex-wrap:wrap;gap:14px}.section-heading>div{min-width:0}.panel{padding:18px}.stats{gap:12px}.stat{padding:0 8px}.stat-value{font-size:22px}.log-filters{display:grid;grid-template-columns:1fr 1fr}.log-filters label{min-width:0}.log-filters input,.log-filters select{width:100%;min-width:0}.tabs{max-width:100%;overflow-x:auto;flex-wrap:nowrap}.muscle-controls{flex-wrap:wrap}.strength-history{font-size:11px}.strength-history th,.strength-history td{padding:9px 4px}.form-grid{grid-template-columns:1fr}.form-grid .wide{grid-column:auto}dialog{width:calc(100% - 20px);padding:18px;border-radius:16px}.exercise-top{flex-wrap:wrap}.exercise-top input{flex-basis:65%}.set-head{display:none}.set-edit{grid-template-columns:18px 1fr 1fr;gap:8px;padding:12px 0;border-top:1px solid var(--line)}.set-edit .rpe{grid-column:2}.set-edit .remove{grid-column:1;grid-row:2}.set-edit input::placeholder{font-size:13px}input,select,textarea,.set-edit input,.set-edit select,.exercise-top input,.exercise-top select,.select-label select,.search input{font-size:16px!important}.set-edit input{min-height:44px}.set-edit .set-mode{min-height:36px}.set-edit .rpe::placeholder{color:var(--muted)}.button,.text-button,.remove{min-height:44px}.mobile-nav{display:flex!important;position:fixed;z-index:30;bottom:0;left:0;right:0;align-items:center;justify-content:space-around;gap:4px;background:var(--ink);color:var(--white);padding:10px 8px calc(10px + env(safe-area-inset-bottom));box-shadow:0 -3px 18px #182d2715;font-size:12px}.mobile-nav a,.mobile-nav button{min-height:44px;display:flex;align-items:center;justify-content:center;padding:6px 9px}.mobile-nav button{border:0;border-radius:8px;background:var(--lime);color:var(--ink);font-weight:700}
}

/* Progress journal branch */
.preview-banner{background:#e4ee78;color:#17392e;text-align:center;padding:9px 16px;font:600 11px/1.5 monospace;letter-spacing:.06em}
.hero{min-height:430px}.hero-art{padding:40px;display:flex;flex-direction:column;justify-content:center;min-height:360px}.hero-art>.eyebrow{color:#bed0c4}.hero-art p{color:#cad8cf;font-size:12px}.hero-art svg{width:100%;height:auto}.hero h1{font-size:clamp(42px,5vw,76px)}
#journeyTotal{display:flex;align-items:center;gap:20px;margin-top:28px}#journeyTotal strong{font-size:76px;letter-spacing:-5px;font-weight:500;color:#edf2e5}#journeyTotal span{color:#c5d3c9;font-size:13px;line-height:1.7}
.period-dock{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:22px 0;border-bottom:1px solid #d9dfd5;position:sticky;top:0;background:#f5f5ecf5;z-index:5;backdrop-filter:blur(12px)}.period-dock span{display:block;font-size:12px;color:#68756b;margin-top:5px}.period-dock label{display:flex;align-items:center;gap:12px}
.journal-grid{display:grid;grid-template-columns:1.5fr 1fr;gap:22px;margin-top:22px}.calendar-scroll{overflow:auto;padding:15px 0}.effort-calendar{display:grid;grid-template-rows:repeat(7,15px);grid-auto-flow:column;grid-auto-columns:15px;gap:4px;width:max-content}.effort-day{border:0;border-radius:3px;background:#e8ede3;padding:0;min-height:0;width:15px;height:15px;cursor:pointer}.effort-day:hover,.effort-day:focus-visible{outline:2px solid #172f28;outline-offset:2px}.effort-1{background:#bdceac}.effort-2{background:#82a580}.effort-3{background:#477a62}.effort-4{background:#173e30}.calendar-detail{font-size:13px;min-height:20px}.mix-row{margin:18px 0}.mix-row>div:first-child{display:flex;justify-content:space-between;font-size:13px;margin-bottom:8px}.mix-track{height:8px;border-radius:8px;background:#e9ede6;overflow:hidden}.mix-track i{display:block;height:100%;border-radius:8px}
.public-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px}.week-day{border:1px solid #dce2d7;border-radius:12px;padding:16px 12px;background:#fffef8}.week-day h3{font-size:17px;margin:10px 0 18px}.week-day.is-today{border-color:#426b56;background:#edf2e6}.week-session{border-top:2px solid #6b977a;padding:10px 0;margin:8px 0;font-size:12px}.week-session>*{display:block;margin:4px 0}.week-session small{color:#496b54}.week-session.is-plan{border-top-style:dashed;border-top-color:#b5bdab}.week-session.is-plan small{color:#777e70}
@media(max-width:760px){.journal-grid{grid-template-columns:1fr}.public-week{grid-template-columns:repeat(2,minmax(0,1fr))}.week-day:last-child{grid-column:1/-1}.hero-art{min-height:270px;padding:26px}.hero{min-height:0}.period-dock{padding:14px 0}.period-dock strong{font-size:14px}.period-dock span{max-width:190px;font-size:11px}.period-dock label{font-size:0}.period-dock select{font-size:16px;max-width:155px}#journeyTotal strong{font-size:60px}.hero-copy{padding-bottom:24px}}
.journal-grid>*,.strength-grid>*,.progress-grid>*{min-width:0}.calendar-scroll{max-width:100%}.strength-grid .panel-heading{flex-wrap:wrap}#exerciseSelect{min-width:0;max-width:100%;width:100%;text-overflow:ellipsis}.calendar-spacer[hidden]{display:none}
section{scroll-margin-top:105px}

.week-summary{margin-top:20px}.week-summary .muscle-sports{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}@media(max-width:600px){.week-summary .muscle-sports{grid-template-columns:repeat(2,minmax(0,1fr))}}

.connection-grid{grid-template-columns:1fr}

.sync-stamp{font-size:11px;color:#657368;line-height:1.6}.mode-strip{flex-wrap:wrap}.calendar-labeled{display:flex;gap:10px;width:max-content}.weekday-labels{display:grid;grid-template-rows:repeat(7,15px);gap:4px;margin-top:25px;font-size:10px;color:#657368;line-height:15px}.calendar-months{display:grid;gap:4px;height:25px;font-size:10px;color:#657368}.calendar-months span{white-space:nowrap}

.mobility-panel>summary{display:flex;align-items:center;justify-content:space-between;gap:16px;cursor:pointer;list-style:none}.mobility-panel>summary h2{font-size:28px;margin:8px 0}.mobility-panel>summary>span:last-child{font-size:28px}.mobility-body{padding-top:24px}.mobility-body>label{max-width:220px}.mobility-cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.mobility-card{padding:20px;border:1px solid #dce2d7;border-radius:12px}.mobility-card p{font-size:14px;line-height:1.7}.mobility-card select{width:100%;min-width:0}.mobility-card h3{font-size:20px}.mobility-timer{display:flex;align-items:center;flex-wrap:wrap;gap:16px;margin-top:24px;padding:18px;background:#edf2e6;border-radius:12px}.mobility-timer strong{font-size:32px;display:block;font-variant-numeric:tabular-nums}.mobility-timer span{font-size:12px}@media(max-width:600px){.mobility-cards{grid-template-columns:1fr}.mobility-panel>summary h2{font-size:25px}}

.ui-icon{width:20px;height:20px;display:inline-block;vertical-align:middle;flex-shrink:0}.sport-icon .ui-icon{width:25px;height:25px}.week-session small .ui-icon{width:13px;height:13px}.close .ui-icon{width:22px;height:22px}

#manualSync{margin:12px 0 24px}#manualSync .fine{max-width:640px;margin:10px 0}#dispatchSetup{margin-bottom:20px}#dispatchSetup summary{cursor:pointer;font-weight:600}

.mobility-done{border-color:#66876c;background:#f3f7f2}.mobility-card .mobility-complete{margin-top:12px;min-height:44px}.mobility-card .mobility-seconds{max-width:150px;min-height:44px}

#journeyTotal strong{font-variant-numeric:tabular-nums;min-width:3.6ch}#journeyTotal span{max-width:110px}